Men and women are wired differently. In females, the brain areas responsible for empathy, intuition, and multitasking are more active compared to those in men. Women are also more vulnerable to the hormonal changes that occur in their bodies, which affect brain function. Lifestyle habits, such as smoking, poor sleep, and bad eating, can negatively impact how your brain works. These factors disrupt memory, thinking, alertness, and concentration.
As a woman, you need to understand your brain and maximize its power. This will help you achieve your full potential and build the life you’re after. Here are some simple ways to unleash the power of the female brain:
Take the Time to Relax
Women’s brain is more vulnerable to stress, depression, anxiety, and pain. For this reason, they suffer more than men when going through a breakout or getting fired. To boost your brain power, take the time to relax and avoid stress. Squeeze more “me” time into your schedule. Look for natural ways to increase your serotonin levels, such as exercise, yoga, meditation, and dietary supplements like vitamin B6 and 5HTP.
Ditch the Sugar
Maintaining your blood sugar levels stable will keep your bran sharp until late in life. High-carb foods trigger insulin and blood sugar spikes, which in turn, may lead to vascular problems, brain fog, fatigue, and poor mental focus. Over time, they affect circulation and reduce blood flow to the brain.
A growing body of research indicates that weight gain and obesity causes shrinkage of the brain and affects its function. Additionally, sugar triggers inflammation in your brain and increases your risk of depression and Alzheimer’s. It also causes hormonal imbalances, which further affects how your brain works. Ditch this ingredient from your diet to keep your mind sharp and boost cognitive function.
Practice Positive Thinking
Negative thinking increases stress and anxiety levels, preventing the formation of new neurons. Positive thinking, on the other hand, reduces stress and promotes the creation of new brain cells. Think about your strengths and goals, write them down, and come up with positive affirmations to repeat daily. Learn to love yourself and embrace your weaknesses. Your brain will thank you.