Hot Tips for Boosting Brain Power

Are you maximizing your brainpower? If that’s your goal, then it’s important to learn some of the most effective ways to boost the effectiveness of your cranium. It’s not enough to simply have a lot of potential, but it’s instead better to focus on what your brain is doing instead of what it could do. Here are some helpful tips:

1. Do workouts regularly

This might seem odd since the body and brain aren’t connected. That’s wrong! In fact, an important issue to keep in mind is that human brains need two things for their functionality: oxygen and nutrients. While eating right and drinking water can boost brainpower, it’s also important to boost oxygen to the brain. One way is by increasing blood flow through workouts.

There are several ways that exercise benefits not just your body, but also your brain. For example, when you exercise you often experience a “runner’s high.” This is due to the activation of endorphins located in the brain when you do difficult workouts such as sprints or weightlifting.


2. Spend time with friends/family

This could in part be through social media and other online ways. However, it’s also important to meet people through old-school real-world meet-ups. This could be to catch a game or movie, have a drinking session, and so on.

The main benefit of such activities is that they help to create purpose in your life. Studies show that more real world social events can help give people more purpose in life. They’re able to interact with other people, share ideas, and so on.

When meeting with loved ones, it’s advisable to put down the smartphones and tablets so you can have some real world interaction. If people are constantly sending texts, playing a game of Candy Crush, or doing other device-related things, it can negatively affect the meetup.


3. Do brain workouts

When we think about “workouts” we tend to focus on physical exercise, for example. However, you can also give your brain a workout as well. There are various steps you can take such as completing puzzles, doing math in your head, boosting your memory, etc.

What’s important is to keep your brain as active as possible. There are many benefits of today’s Digital Age, but one potential drawback is for our brains just to become a container that stores information. A better approach is to focus on problem-solving skills that involve critical thinking.

4. Get enough sleep

Sleep experts usually agree that adults need about 6-8 hours of sleep per night. Not only that, but the best time to go to sleep seems to be between 9 p.m. and midnight. This will also help to maximize the effectiveness of your shut-eye.

Sleep is very important regarding brainpower for various reasons. It gives the mind a chance to process things that happen during the day, store information in short/long-term memory, and so on. That’s why it’s critical to make sure you’re getting a full night’s sleep. If you’re unable to do that consistently, it can affect various issues such as focus, memory, etc.

Key Areas to Boost Brain Power

Are you taking the right steps to maximize your brainpower? There are various factors involved with making your brain more effective. However, one of the key ones is boosting the effectiveness and efficiency of your brain. There are various areas where you can do that, and here are some of the main ones:


1. Memory

Like a computer, a brain’s memory is critical in boosting its functionality. It’s also a way to increase your brainpower. There are different types of memory including short-term and long-term. What’s important is to figure out ways to boost your memory. Like a computer, the goal should be to store and retrieve data in a way that’s as efficient as possible. That, in turn, will help to increase your brainpower.


2. Processing

Today we’re usually referring to devices such as PCs and smartphones when referring to processing speed. However, there’s also the processing speed of people’s brains. If you want to boost your brainpower, it’s important to take steps to boost the processing speed.

There are various systems, techniques, etc. to do that. There are different ways to do that, but it’s mostly about making your brain work as efficiently as possible.

Consider the fact that today’s high-end computing includes “neural networks.” Ironically this computing that involves artificial intelligence (AI) and machine learning is modeled after the human brain.

There are various ways to boost your brain’s processing speed. In general one of the most effective ways is to reduce the “clutter” that slows it down. For example, in the computer world, it’s important for software and hardware to limit redundancy to work as smoothly as possible. Adding extra steps and processes will slow down the processing speed, and human brains work the same way.


3. Concentration

It goes without saying that maintaining focus is important when doing tasks. However, we often focus on the results rather than the cause. In other words, if you want to fully unleash your brain’s potential it’s critical to use methods for choosing your concentration.

Focus is especially more challenging in today’s world due to the dynamics of the Digital Age. We’re constantly bombarded with input including text, images, videos, gifts, emotions, infographics, and all sorts of other content.

This has greatly reduced society’s general attention span. As a result, it’s more important than ever to use techniques to boost your concentration. Not only will that help to improve your concentration when doing tasks at work or home, but will also help you achieve the full potential of your brainpower.


4. Logic/Creativity

Logical/Critical thinking is another key method for boosting your brainpower. There’s been a lot of research about the left/right hemispheres of the human brain. The left side is attributed to math, language, etc.

Some people are more “left-brained,” and others are more “right-brained.” However, it’s important to boost your critical thinking and logical thinking skills to increase your brainpower. In the same way, boosting your creativity via the right hemisphere can also have similar effects.

Top Things That Limit Brainpower

Do you want to maximize your brainpower? Some of the best ways involve being proactive by doing tasks such as eating right, exercising regularly, doing brain teasers, taking breaks, and so on. However, besides knowing what to do, you should also know what prevents brains from reaching their full potential. Here are some of the biggest factors:

1. Sugar

Sugar isn’t too unhealthy if you choose raw/cane sugar that hasn’t been processed like white/refined sugar. The problem is that the white refined sugar is the kind that’s added to tons of foods sold in today’s supermarkets.

Not only that but eating big amounts of sugar can prevent protein and nutrients from combing effectively. That can ironically result in low blood sugar levels. That, in turn, prevents the brain from getting all the nutrients it needs.

The solution is to substitute healthier options when you can or reduce how much sugar you add to foods.


2. Skip breakfast

Today more people than ever are skipping breakfast. The problem is that it doesn’t provide your body with the “fuel” it needs for the day. That includes for both the body and brain.

The term “breakfast” refers to the morning meal being a way to “break” the “fast” from the previous day’s dinner. So in a sense when you wake up your body is already running on empty. If you skip breakfast, you’re not providing your body/brain with the nutrients they need. That can result in various results such as moodiness.

An X-factor is that breakfast shouldn’t just be about eating any old food. It should be food that provides energy and nutrients. Some good examples include eggs, whole wheat bread/pancakes, eggs, fresh juice, coffee, whole grain cereal, and so on.

Such food will help to give your brain the energy boost it needs. In fact, studies show that people who eat breakfast usually have more energy throughout the day than people who don’t.


3. Not enough sunlight

This might be surprising. However, studies have shown that UV light can help to regulate blood circulation which is important. Sunlight is also related to a hormone linked to mood.


4. Sleep deprivation

Much of the world isn’t getting enough sleep. Studies show that about one-third of American adults are getting fewer than 6 hours of sleep per night.

Sleep deprivation is about more than not getting enough shut-eye. That prevents your brain from effectively processing data when you sleep. It also can have negative effects on your mood, which can cause you to be edgy during the day.

There’s no exact amount of sleep you should be getting, but sleep experts usually recommend 6-8 hours for adults.


5. Stress

When you’re under a lot of pressure from worry and stress, it can have a negative effect on your psyche. Some of the results include bad memory, negative thoughts, and nervous feelings. These results can also have a negative effect on your thoughts and activities.

The best solution is to try to be as positive as possible. That’s even true during tough times when it’s more important than ever to keep an optimistic view of everything.

Best Tips to Boost Your Brainpower

Is your brain reaching its full potential? Neurological experts share that we humans typically only use a small percentage of our brain capacity. The good news is that you can take some steps to boost your brainpower. It’s easier than you think, yet can produce some outstanding results. Here are some of the best ones:


1. Ditch the GPS

Today GPS is used in all sorts of applications ranging from vehicular navigation systems to augmented reality (AR) games like “Pokemon Go.” There’s nothing wrong with such tech per se, and in fact, it’s much more convenient than old-school maps.

That said, studies show that map-reading can provide many mental benefits. That’s because it exercises the sector of the brain that’s needed for comprehending special relationships. The best time to consider using paper maps is when doing activities like hiking when unfolding huge maps won’t cause any safety hazards. You could also bring a GPS as a backup.


2. Toss the calculator

The human brain is one of the most amazing “calculators” in the world. Unfortunately, we don’t use it as much as we should, and even for basic calculations. There are times when devices such as calculators, smartphones, and software are needed and especially when doing complex calculations.

However, there are times when you don’t need (and shouldn’t use) a calculator. So instead of breaking out the calculator, give your brain a workout and get back to the times tables you learned in grade school.


3. Be curious/creative

These are types of thinking that can help to boost your brain power.


4. Read a book/e-book

Studies show that reading can provide many benefits. It can help to reduce stress and tension, which can kill brain cells. Not only that but it can also improve your imagination because it requires your mind to “picture” the words you’re reading.

It doesn’t matter whether you use an old-school book or e-book. What’s important is to spend every day doing some reading.


5. Get in a positive mindset

This is another important step to take if you want to boost your brain power. The reason is that stress/anxiety can kill brain neurons, and that’s a bad thing.

What should you do? Try to use positive thinking as much as possible. Try to replace all negative thoughts with positive ones. It’s advised in “The Power of Positive Thinking” to be optimistic all of your time. While that’s not really possible, it’s a good goal to have.


6. Get a good night’s sleep

Sleep provides many benefits for the brain, and especially the deep sleep of Stage 4. You might be surprised at how helpful getting 6-8 hours of sleep every night can be. During sleep your brain is as busy as a bee.

What does it do? There are various activities such as processing the day’s memories and removing toxins; Studies show that going to be between 9 p.m. and midnight are the most effective times.

Besides getting enough sleep, you should also make sure that you’re getting “quality” sleep. That involves deep and uninterrupted sleep. How do you know if you’ve gotten enough sleep? If you wake up without using an alarm clock or another device you’re on the right track.

7. Eat healthy foods

Diets can have a major effect on brain function. Studies show that brains eat up over one-fifth of all nutrients/oxygen that people consume.

What kinds of foods should you eat? There’s no single “superfood” that will turn you into a Mensa candidate. However, you should eat a variety of healthy foods including fresh fruits & veggies, whole grains, and animal/plant sources of protein.