Want to be more productive and make better decision? Looking for quick, simple, ways to boost your learning abilities? Believe it or not, you can train your brain to become more effective at retaining information and processing data. Your brain can change by building new synapses. This process is known as neuroplasticity. Simple things, such as training your memory, doing something new, and practicing positive thinking, can increase brain power naturally. Here are some tips to help you out:
Get More Sleep
The brain regenerates and consolidates information at night. When you sleep, your body builds new cells and fixes the damage caused by stress to the brain and other organs. Poor sleep causes the gray matter volume to decrease, which affects cognitive function. For maximum brain power, get at least eight hours of rest per night.
Meditation is one of the most effective ways to boost brain power and prevent neurodegenerative diseases, such as dementia and Alzheimer’s. This practice influences the brain areas responsible for memory, behavior, mood, and cognition. By meditating for 10 to 15 minutes a day, you’ll make smarter decision, learn new things easily, and cope better with stress.
Play Mind Games
Mind games and adult coloring books can sharpen your mind and improve concentration. Your brain is a muscle, so you need to train it regularly. Sudoku, crosswords, puzzles, and other games can help you practice different mental skills, leading to a better memory, processing speed, and alertness.
Exercise benefits both your mind and body. When you run, swim, walk, or lift weights, your heart rate increases, which gets blood flowing to your brain. This helps the brain create new cells and regenerate itself. Physical activity promotes neurogenesis and boosts brain function while keeping you fit and healthy.
Eat Smart for a Sharp Brain
What you eat has a huge impact on brain function. About 20 percent of the nutrients consumed on a daily basis go to your brain. Certain foods can lower your risk of mental conditions and boost memory. These include blueberries, wild salmon, tuna, avocado, nuts, seeds, eggs, and tomatoes. The fatty acids in nuts and fish reduce inflammation in the brain and fight oxidative stress. Berries contain antioxidants that protect your brain from free radicals and help prevent age-related brain degeneration.