Workout your brain but don’t forget to give it a boost

The main idea behind physical exercise and workouts is to effectively manage weight and to maintain good health. Exercise makes you look great at any age and another great advantage of exercise is to improve the activity and functioning of brain although most of us don’t consider the fact that our brain needs proper attention just like other organs in our body such as liver, heart, lungs and skin. Most people think the brain is beyond our own control and influence. The truth is that your brain needs more exercise than any other part of your body to keep it alive, healthy, sharp and functioning in a proper manner throughout your lifetime since it a vital organ that directs the activity of other part of the body.

People suffering from sleep disorders or other brain disorders such as narcolepsy are advised to take modafinil by the doctors. It helps them not stay alert in daytime as these disorders cause them to sleep at the unfit time. Most students buy modafinil especially during examination situations as this drug is being researched for its role in increasing focus and concentration even though there has not been any proven fact to back this up. Research has actually shown that modafinil works just the same way as smart drugs by increasing memory, attention and the ability to creatively solve problems. Research also shows that the drug has ability to make job seem pleasurable. The benefits you enjoy when you take modafinil are obvious when performing difficult tasks. There are few side effects associated with the use of modafinil  when used without prescription. According to some researchers, the drugs also enhances student’s memory when preparing for exams but we are still waiting for some substantial evidence to support this idea.

Only few number of people understands the reason why you need to take proper care of your brain and even fewer number of people understands how to go about it. It is highly advisable to seek your doctor’s opinion before and when you have to take modafinil.  Some people who take modafinil and use it for a longer period of time may end up getting addicted to its use. It is advisable to contact your doctor if you have any questions relating to the side effects of modafinil. It is important to know that birth control pills will cease working while using modafinil and the drug is not approved for use in children as it may result in serious skin reaction.

The actions of modafinil on the functioning of the brain has not been fully established but the professionals believe that the drug enhances the flow of blood to sections of the brain which plays vital role in learning, problem solving, memory and reasoning. Modafinil is advised if you find it hard to concentrate well in school or at work. It has shown some substantial benefits if you are experiencing unnecessary fatigue. It boosts your productivity level and makes you go beyond your limit to achieve adequate and ultimate success.

You can buy modafinil online from online pharmacies only in few countries where it is legal without prescription. Online pharmacies will only sell a generic type of modafinil as an alternative for provigil(brand name). These generic formulation contains 200mg of modafinil in a single pill which is being sold from the range of $1 to $3 per pill. In some countries, modafinil is allowed to be bought as a prescribed drug while some countries may allow people to buy modafinil without taking the prescription into consideration.

In some countries, prescription from a physician is necessary and this might require you to ask your doctor to help you acquire this drug legally. Modafinil can be bought legally in USA when you are experiencing situations like shift work disorder or narcolepsy and in some cases it can be prescribed for situations like depression, ADHD and ADD. But it is widely used for its ‘off label’ benefits by people suffering from fatigue and excessive sleepiness.

Here are some of the reasons why you should be emphasizing on your brain workout to ensure productivity in your daily routine:

  1. Increase mental capacity

Lifting of weights improves the connective tissue present in the muscle to increase their strength. In the same way, exercising the brain also helps to improve the tissue that connects the neurons in your brain to keep them in an excellent state. Neuroplasticity is a unique phenomenon that allows the brain to expand and grow its capacity by itself. A well designed workout can also help you to avoid the natural declination in the functioning of the brain due to age. There is a theory that modafinil can enhance cognition and mental capacity but it is yet to be proved with some scientific data.


  1. Enhances memory

Whenever you compel your brain to assimilate new things, you are forcing it to work harder. For this you have to increase the capacity of the memory. Modafinil is being researched for its role in enhancing memory.

  1. It prevents cognitive decline

Although, one cannot control cognitive decline, engaging in workouts can promote longevity before experiencing such symptoms. Working out the brain will play a vital role in preventing cognitive decline. Modafinil can help you in enhancing cognition and alertness.

Although, your brain needs constant stimulation in order to improve various neural pathways that are responsible for solving problems and processing information. Hence, you have to undergo different processes to ensure constant stimulation. The brain is similar to a muscle because you have to constantly put it into action to avoid losing it. With this analogy, one can deduce that working out of the brain is a function of keeping and storing information.

Any exercise that involves something new and challenging is healthy for the brain since the main idea of the workout is to stimulate the functioning of the brain to ensure its effectiveness. Engaging in new activities and learning new things that are strange to your brain helps to widen your neural pathway and will help to stimulate your brain in a positive manner.

Here are some strategies to embrace in other to boost your brainpower, shake off mental aging and make you smarter.

  1. Workouts

Workouts boosts your brain to the most favorable capacity since it helps to increase nerve cells and improving their network to prevent them from getting damage. Neurotrophic factors are proteins that are released by nerve cells during workouts and they trigger other chemicals that promotes neural health. Workouts increases the production of compounds that protects the nerves, ensures improved flow of blood to the brain, contributes to the growth and development of neurons and prevents you from experiencing cardiovascular diseases like stroke.

  1. Omega-3 Fats from Animals

A component that aids proper functioning of your brain and retina is omega-3 fat. Since 60% of your brain is made up of fats and DHA makes up 25% of your brain, it is important that you are taking proper omega-3-fatty acids to ensure proper health of the neurons. It is a general belief that babies that are persistently fed with breast possesses higher IQ than babies fed with formulae.  An efficient animal based omega-3 supplement is a perfect option for everyone most especially for pregnant women in order to tackle the problem of low omega-3 diet.

  1. Sleep

Sleep is not only essential for replenishing the body’s strength but also important for generating solutions to old problems and achieving better mental insights. If you want your brain to be able to view problems from a different angle, sleep is your perfect option. Sleep is a proven way to enhance the functioning of the brain. Proper sleep can ensure that mind is fresh and ready to think creatively. Another great benefit of sleep is that it contributes to the promotion of the memory. Sleep ensures that the mind is ready to face different challenges. It is proven by the research that proper late night sleep can help you think well the next day.

  1. Coconut Oil

Coconut oil is a great option in replenishing body’s energy. Starvation of the  brain occurs when there is shortage in the production of insulin as there is less energy is available for proper functioning of the brain. Alzheimer’s patient experiences the same situation as some parts of their brain lack proper nutrition and energy which later results in loss of memory and brain activity.  Coconut oil can be helpful in providing sufficient energy to the brain delaying any adverse effects of these fatal diseases.

The level of toleration of coconut oil in most human being differs so you have to start with at most a tea spoon combined with food in the morning. You should also increase the intake every morning until you get to the point where you can take up to four table spoons.

  1. Vitamin D

Vitamin D helps to improve the growth of nerves present in the brain.  Vitamin D is important for pregnant women as it helps in the development of the brain of the fetus.  It is also important to give your child sufficient vitamin D  for proper functioning of the brain. Vitamin D helps to keep the adult’s brain in a perfect state since low vitamin D level will make the brain perform below expectation. As there is no drug reaction of modafinil and Vitamin D, it is highly advisable for the patients of excessive sleepiness to take modafinil along with Vitamin supplements to boost wakefulness and alertness.Workout your brain but don’t forget to give it a boost

Strategies to build your brainpower

While the trivia fact that we use only a small percentage of our brain is a myth, it is true that we often don’t fully develop our potential and don’t work with our brains. While we choose to do workouts for the body, we rarely do the same for our brains. So, let’s take a look at how we can build our brainpower.

Never stop learning

Many people feel they’re done with learning when they leave college or even high school. However, learning should be a life-long process. We can learn new skills and gain new knowledge and in this digital age, it’s easier than ever. Online courses, workshops, books – there are thousands of options to continue learning out there.


Take on new challenges

Work for many people may be difficult, but often it becomes our routine. A good idea is to always have projects and ideas going on in our work life or in our personal life. These projects can be writing a book, creating a charity project, remodeling a house, climbing a mountain… Anything that interests and motivates you can be a project to build your brainpower.


Experience new things

Just like new challenges, new experiences can boost our brainpower. Traveling, trying new foods, attending new events, and any new experiences can be amazing and keep our brains stimulated. Even if we don’t have a lot of money to spend, we can just go to a part of the city we haven’t visited before, to a free show or concert, to a museum, and so on. There are a lot of new experiences available to us if we choose to take advantage of them.


Take care of your body

Building our brainpower also involves taking care of ourselves. We need to sleep a lot, eat balanced meals and stay active physically. If we are not fulfilling our basic needs, which we often are not due to

More Ways to Boost Your Brainpower

Do you want to unlock your brainpower’s full potential? There are many steps you can take including getting enough sleep, being social, doing brain “workouts” and so on. These are ways you can help to boost the effectiveness of your brain’s functionality. There are other steps you can take including:


  1. Learn to laugh

It’s been said that “Laugher is the best medicine.” Recent studies have shown there’s a lot of truth to the old saying. If you want to boost your brain power, this is one of the best ways. Whether it’s a joke, comedy show, or comic strip, a good laugh can provide many health benefits.


There’s some debate about whether the face uses more muscles to frown than smile. However, there’s the issue of gravity, so if you want to help maintain a youthful look, one way is to turn that frown upside-down.

Having a good laugh can provide many key benefits. They include less stress, mood boost, etc. This isn’t to say that laughing will solve all your problems, and it definitely won’t. However, it’s all about dealing with life’s challenges in a positive way and trying to live a happy life.


  1. Eat healthy food

This might be surprising since it’s about your physical wellbeing instead of the mental one. However, it’s important to keep in mind that the human brain needs nutrients to function well. That includes vitamins, minerals, amino acids, enzymes, and so on.


There are tons of studies that show an unhealthy diet can have a negative effect not only on your body but also your mind and emotions. Some of the worst ingredients are fat, sugar, salt, and artificial colors/flavors/preservatives. Not only can these ingredients slow down your body, but also your brain.


  1. Reduce stress

Stress and worry are more dangerous to your cranium than you might think Studies show that they can kill brain cells. So if you want to help maximize the power of your brain, take steps to reduce the stress in your life.

There are various steps you can take. The easiest one is just to take some time out for rest & relaxation. It could be during the workday, on the weekend, or a few weeks throughout the year. Taking such breaks from your day-to-day life can have major benefits for your brain. They include more focus, energy, etc.


There are also various steps you can take to relax during the day. They include meditation, yoga, jogging, swimming, yard work, video games, and just about any activity that helps to clear your mind and get focused.


In the hustle and bustle of today’s world, we often think that putting in more hours will make us more productive. While it does for a while, if you don’t take the time to recharge your brain it will be bogged down with the stress and worry you have to deal with. After a while, it will start affecting not only your mind but your emotions as well.


  1. Learn something new

Studies show that learning new information, hobbies, etc. can help to boost your brainpower.

What is Brainpower?

Are you maximizing your brainpower? People often refer to “brainpower” as simply the intelligence quotient (IQ) score of a person. In that case, the people with high IQ scores also have the high brainpower.


However, there’s a question mark about whether this is the best way to think of brainpower. For example, many experts argue that by definition power is using a certain potential. When using this approach “brainpower is more about how effectively people use their cranium, instead of how smart they are.”


In other words, brainpower is more than just someone’s “intellectual capacity” or IQ score. It’s instead the ability to use their brain in the most effective way possible effectively. For example, there have been entrepreneurs in history who weren’t a smart as Einstein, but they still used brainpower to achieve great things.


On the other hand, there are very intelligent people who haven’t figured out how to most effectively use their brainpower. This produces results that are less spectacular than people with average intelligence, for example, who turn their brain’s potential into power.


Regardless of your IQ, it’s important to learn ways that you can boost your brainpower. That, in turn, will produce better results in various realms, such as work, sports, and so on.


What matters is improving your brain’s potential. For example, let’s say that you learn a new problem-solving technique. It might seem like it could have an effect such as boosting your brainpower. However, the problem is that it’s only effective if you can solve problems using the method.


Similarly, let’s say that someone is very skilled in areas such as physics, politics, computers, etc. The skills won’t be very valuable if people aren’t doing great things with them. This can explain why many intelligent people are unhappy. Ironically it could be a lack of brainpower that allows them to succeed using their know-how.


The bottom line is that it could be argued that true brainpower is the effective use of one’s brain. It’s not just enough to have a high IQ or use their brain. The key is to use it effectively.


There are also many systems, processes, and actions you can take to boost your brainpower. These are helpful because they’re about boosting the effectiveness of your brain. As your physical body, it’s critical to take steps to improve your brain’s power, rather than just the capacity per se.

Keep in mind that even the issue brainpower itself is quite broad. For example, there are many cognitive skills you can use to boost your brain’s potential. They can involve speed, memory, focus, logical thinking, etc. What’s important is that they all help to make your brain more effective, which is the name of the game.


Neurological experts have concluded that most people only use a small percentage of their potential brain power. By improving your brain’s power, you’ll be able to unleash its full potential and make truly great strides in your ability to boost your brain power.

Hot Tips for Boosting Brain Power

Are you maximizing your brainpower? If that’s your goal, then it’s important to learn some of the most effective ways to boost the effectiveness of your cranium. It’s not enough to simply have a lot of potential, but it’s instead better to focus on what your brain is doing instead of what it could do. Here are some helpful tips:


  1. Do workouts regularly

This might seem odd since the body and brain aren’t connected. That’s wrong! In fact, an important issue to keep in mind is that human brains need two things for their functionality: oxygen and nutrients. While eating right and drinking water can boost brainpower, it’s also important to boost oxygen to the brain. One way is by increasing blood flow through workouts.


There are several ways that exercise benefits not just your body, but also your brain. For example, when you exercise you often experience a “runner’s high.” This is due to the activation of endorphins located in the brain when you do difficult workouts such as sprints or weightlifting.


  1. Spend time with friends/family

This could in part be through social media and other online ways. However, it’s also important to meet people through old-school real-world meet-ups. This could be to catch a game or movie, have a drinking session, and so on.


The main benefit of such activities is that they help to create purpose in your life. Studies show that more real world social events can help give people more purpose in life. They’re able to interact with other people, share ideas, and so on.


When meeting with loved ones, it’s advisable to put down the smartphones and tablets so you can have some real world interaction. If people are constantly sending texts, playing a game of Candy Crush, or doing other device-related things, it can negatively affect the meetup.


  1. Do brain workouts

When we think about “workouts” we tend to focus on physical exercise, for example. However, you can also give your brain a workout as well. There are various steps you can take such as completing puzzles, doing math in your head, boosting your memory, etc.


What’s important is to keep your brain as active as possible. There are many benefits of today’s Digital Age, but one potential drawback is for our brains just to become a container that stores information. A better approach is to focus on problem-solving skills that involve critical thinking.


  1. Get enough sleep

Sleep experts usually agree that adults need about 6-8 hours of sleep per night. Not only that, but the best time to go to sleep seems to be between 9 p.m. and midnight. This will also help to maximize the effectiveness of your shut-eye.


Sleep is very important regarding brainpower for various reasons. It gives the mind a chance to process things that happen during the day, store information in short/long-term memory, and so on. That’s why it’s critical to make sure you’re getting a full night’s sleep. If you’re unable to do that consistently, it can affect various issues such as focus, memory, etc.

Key Areas to Boost Brain Power

Are you taking the right steps to maximize your brainpower? There are various factors involved with making your brain more effective. However, one of the key ones is boosting the effectiveness and efficiency of your brain. There are various areas where you can do that, and here are some of the main ones:


  1. Memory

Like a computer, a brain’s memory is critical in boosting its functionality. It’s also a way to increase your brainpower. There are different types of memory including short-term and long-term. What’s important is to figure out ways to boost your memory. Like a computer, the goal should be to store and retrieve data in a way that’s as efficient as possible. That, in turn, will help to increase your brainpower.


  1. Processing

Today we’re usually referring to devices such as PCs and smartphones when referring to processing speed. However, there’s also the processing speed of people’s brains. If you want to boost your brainpower, it’s important to take steps to boost the processing speed.


There are various systems, techniques, etc. to do that. There are different ways to do that, but it’s mostly about making your brain work as efficiently as possible.

Consider the fact that today’s high-end computing includes “neural networks.” Ironically this computing that involves artificial intelligence (AI) and machine learning is modeled after the human brain.


There are various ways to boost your brain’s processing speed. In general one of the most effective ways is to reduce the “clutter” that slows it down. For example, in the computer world, it’s important for software and hardware to limit redundancy to work as smoothly as possible. Adding extra steps and processes will slow down the processing speed, and human brains work the same way.


  1. Concentration

It goes without saying that maintaining focus is important when doing tasks. However, we often focus on the results rather than the cause. In other words, if you want to fully unleash your brain’s potential it’s critical to use methods for choosing your concentration.


Focus is especially more challenging in today’s world due to the dynamics of the Digital Age. We’re constantly bombarded with input including text, images, videos, gifts, emotions, infographics, and all sorts of other content.


This has greatly reduced society’s general attention span. As a result, it’s more important than ever to use techniques to boost your concentration. Not only will that help to improve your concentration when doing tasks at work or home, but will also help you achieve the full potential of your brainpower.


  1. Logic/Creativity

Logical/Critical thinking is another key method for boosting your brainpower. There’s been a lot of research about the left/right hemispheres of the human brain. The left side is attributed to math, language, etc.


Some people are more “left-brained,” and others are more “right-brained.” However, it’s important to boost your critical thinking and logical thinking skills to increase your brainpower. In the same way, boosting your creativity via the right hemisphere can also have similar effects.

Top Things That Limit Brainpower

Do you want to maximize your brainpower? Some of the best ways involve being proactive by doing tasks such as eating right, exercising regularly, doing brain teasers, taking breaks, and so on. However, besides knowing what to do, you should also know what prevents brains from reaching their full potential. Here are some of the biggest factors:

  1. Sugar

Sugar isn’t too unhealthy if you choose raw/cane sugar that hasn’t been processed like white/refined sugar. The problem is that the white refined sugar is the kind that’s added to tons of foods sold in today’s supermarkets.


Not only that but eating big amounts of sugar can prevent protein and nutrients from combing effectively. That can ironically result in low blood sugar levels. That, in turn, prevents the brain from getting all the nutrients it needs.


The solution is to substitute healthier options when you can or reduce how much sugar you add to foods.


  1. Skip breakfast

Today more people than ever are skipping breakfast. The problem is that it doesn’t provide your body with the “fuel” it needs for the day. That includes for both the body and brain.


The term “breakfast” refers to the morning meal being a way to “break” the “fast” from the previous day’s dinner. So in a sense when you wake up your body is already running on empty. If you skip breakfast, you’re not providing your body/brain with the nutrients they need. That can result in various results such as moodiness.


An X-factor is that breakfast shouldn’t just be about eating any old food. It should be food that provides energy and nutrients. Some good examples include eggs, whole wheat bread/pancakes, eggs, fresh juice, coffee, whole grain cereal, and so on.


Such food will help to give your brain the energy boost it needs. In fact, studies show that people who eat breakfast usually have more energy throughout the day than people who don’t.


  1. Not enough sunlight

This might be surprising. However, studies have shown that UV light can help to regulate blood circulation which is important. Sunlight is also related to a hormone linked to mood.


  1. Sleep deprivation

Much of the world isn’t getting enough sleep. Studies show that about one-third of American adults are getting fewer than 6 hours of sleep per night.


Sleep deprivation is about more than not getting enough shut-eye. That prevents your brain from effectively processing data when you sleep. It also can have negative effects on your mood, which can cause you to be edgy during the day.


There’s no exact amount of sleep you should be getting, but sleep experts usually recommend 6-8 hours for adults.


  1. Stress

When you’re under a lot of pressure from worry and stress, it can have a negative effect on your psyche. Some of the results include bad memory, negative thoughts, and nervous feelings. These results can also have a negative effect on your thoughts and activities.


The best solution is to try to be as positive as possible. That’s even true during tough times when it’s more important than ever to keep an optimistic view of everything.

Best Tips to Boost Your Brainpower

Is your brain reaching its full potential? Neurological experts share that we humans typically only use a small percentage of our brain capacity. The good news is that you can take some steps to boost your brainpower. It’s easier than you think, yet can produce some outstanding results. Here are some of the best ones:


  1. Ditch the GPS

Today GPS is used in all sorts of applications ranging from vehicular navigation systems to augmented reality (AR) games like “Pokemon Go.” There’s nothing wrong with such tech per se, and in fact, it’s much more convenient than old-school maps.

That said, studies show that map-reading can provide many mental benefits. That’s because it exercises the sector of the brain that’s needed for comprehending special relationships. The best time to consider using paper maps is when doing activities like hiking when unfolding huge maps won’t cause any safety hazards. You could also bring a GPS as a backup.


  1. Toss the calculator

The human brain is one of the most amazing “calculators” in the world. Unfortunately, we don’t use it as much as we should, and even for basic calculations. There are times when devices such as calculators, smartphones, and software are needed and especially when doing complex calculations.

However, there are times when you don’t need (and shouldn’t use) a calculator. So instead of breaking out the calculator, give your brain a workout and get back to the times tables you learned in grade school.



  1. Be curious/creative

These are types of thinking that can help to boost your brain power.


  1. Read a book/e-book

Studies show that reading can provide many benefits. It can help to reduce stress and tension, which can kill brain cells. Not only that but it can also improve your imagination because it requires your mind to “picture” the words you’re reading.

It doesn’t matter whether you use an old-school book or e-book. What’s important is to spend every day doing some reading.


  1. Get in a positive mindset

This is another important step to take if you want to boost your brain power. The reason is that stress/anxiety can kill brain neurons, and that’s a bad thing.

What should you do? Try to use positive thinking as much as possible. Try to replace all negative thoughts with positive ones. It’s advised in “The Power of Positive Thinking” to be optimistic all of your time. While that’s not really possible, it’s a good goal to have.


  1. Get a good night’s sleep

Sleep provides many benefits for the brain, and especially the deep sleep of Stage 4. You might be surprised at how helpful getting 6-8 hours of sleep every night can be. During sleep your brain is as busy as a bee.

What does it do? There are various activities such as processing the day’s memories and removing toxins; Studies show that going to be between 9 p.m. and midnight are the most effective times.

Besides getting enough sleep, you should also make sure that you’re getting “quality” sleep. That involves deep and uninterrupted sleep. How do you know if you’ve gotten enough sleep? If you wake up without using an alarm clock or another device you’re on the right track.


  1. Eat healthy foods

Diets can have a major effect on brain function. Studies show that brains eat up over one-fifth of all nutrients/oxygen that people consume.

What kinds of foods should you eat? There’s no single “superfood” that will turn you into a Mensa candidate. However, you should eat a variety of healthy foods including fresh fruits & veggies, whole grains, and animal/plant sources of protein.