Essential oils have been used for thousands of years as a natural remedy for pain, chronic stress, anxiety, digestive disorders, and poor sleep. Today, their healing power is confirmed by science. Certain oils, such as ylang ylang, lavender, marjoram, and patchouli, can naturally boost brain power and mental health. For this reason, they play a key role in aromatherapy and holistic medicine.
Rich in sesquiterpenes and other powerful compounds, these oils may help prevent brain damage and mental disorders while relieving stress. You can apply them topically, use them for massage, or inhale them. Try these essential oils to maximize brain power and mental focus:
Sandalwood Essential Oil
Sandalwood boasts a rich, woody scent that calms your mind and relieves tension. It’s ideal for those struggling stress, anxiety, and fatigue. When used regularly, it improves focus and concentration, boosts memory, and promotes mental clarity. Its anti-inflammatory, anti-viral, and astringent properties shouldn’t be overlooked either.
Lavender Essential Oil
This essential oil increases alertness, improves sleep, and enhances functional abilities. Many therapists use it for massage to reduce excessive motor behavior and relieve stress. Lavender oil has been also shown to ease pain, nervous tension, and anxiety syndrome.
Peppermint Essential Oil
If you’re moody and low on energy, try peppermint essential oil. This natural remedy supports brain health by increasing oxygen flow and energy levels. It may also reduce inflammation in the brain, relieve muscle soreness, and boost alertness. When applied to the forehead and neck, it helps calm headaches and invigorates your senses.
Ylang ylang is an excellent choice for those who have difficulty concentrating, feel stressed, or struggle with mood swings. This healing oil increases alertness and mental focus, lifts your mood, and fights inflammation. It also increases blood flow to the brain and improves your quality of sleep. Many specialists recommend ylang ylang oil as a safe, natural alternative to sleeping pills and antidepressants.
Another powerful brain booster is frankincense oil, which improves your mood and helps reduce the damaging effects of stress. This natural cure provides a feeling of mental peace, relaxes your body, and restores emotional balance. It is also used as a remedy for arthritis pain, digestive disorders, common cold, depression, and dementia.