How to Increase Brain Power Naturally

Want to be more productive and make better decision? Looking for quick, simple, ways to boost your learning abilities? Believe it or not, you can train your brain to become more effective at retaining information and processing data. Your brain can change by building new synapses. This process is known as neuroplasticity. Simple things, such as training your memory, doing something new, and practicing positive thinking, can increase brain power naturally. Here are some tips to help you out:

Get More Sleep

The brain regenerates and consolidates information at night. When you sleep, your body builds new cells and fixes the damage caused by stress to the brain and other organs. Poor sleep causes the gray matter volume to decrease, which affects cognitive function. For maximum brain power, get at least eight hours of rest per night.

 

Meditate

Meditation is one of the most effective ways to boost brain power and prevent neurodegenerative diseases, such as dementia and Alzheimer’s. This practice influences the brain areas responsible for memory, behavior, mood, and cognition. By meditating for 10 to 15 minutes a day, you’ll make smarter decision, learn new things easily, and cope better with stress.

 

Play Mind Games

Mind games and adult coloring books can sharpen your mind and improve concentration. Your brain is a muscle, so you need to train it regularly. Sudoku, crosswords, puzzles, and other games can help you practice different mental skills, leading to a better memory, processing speed, and alertness.

 

Get Active

Exercise benefits both your mind and body. When you run, swim, walk, or lift weights, your heart rate increases, which gets blood flowing to your brain. This helps the brain create new cells and regenerate itself.  Physical activity promotes neurogenesis and boosts brain function while keeping you fit and healthy.

 

Eat Smart for a Sharp Brain

What you eat has a huge impact on brain function. About 20 percent of the nutrients consumed on a daily basis go to your brain. Certain foods can lower your risk of mental conditions and boost memory. These include blueberries, wild salmon, tuna, avocado, nuts, seeds, eggs, and tomatoes. The fatty acids in nuts and fish reduce inflammation in the brain and fight oxidative stress. Berries contain antioxidants that protect your brain from free radicals and help prevent age-related brain degeneration.

Reach Your Full Potential with Mental Strength Quotes

Inspirational quotes have been around since the beginning of mankind. In ancient times, they were written on stones and tree bark, or painted on walls. Nowadays, you can find them in books and online. If you need a quick boost of motivation, mental strength quotes can help. They’ve actually been a source of inspiration for many successful people. These words might be exactly what you need to push yourself harder and reach your full potential.

 

The Surprising Benefits of Reading Mental Strength Quotes

Whether you want to boost your brain power, build mental toughness, or find your inner drive, make a habit out of reading inspirational quotes. They can help you become more successful, stay motivated to keep strong in the face of adversity. You will learn that failure isn’t an excuse to quit, and that your present circumstances don’t determine where you go. Over time, you’ll develop greater willpower and mental strength.

Goethe has said that as soon as you trust yourself, you will know how to live. According to H. D. Thoreau, not until we are lost do we begin to understand ourselves. E. Mbiaka believed that the strength of your mind determines the quality of your life. These people lived a life of purpose and significance. Their words are based on genuine experiences, and guide you through your journey. Reading mental strength quotes is one of the best things you can do to become a better person and find your motivation.

 

Visualize and Achieve Your Dreams

Inspirations quotes, especially those emphasizing mental strength, can bring light and understanding into your mind. They have the power to awaken faith, hope, ambition, motivation, and strength. These wise words can change the way you see the world and give you a new perspective on life. You might find yourself coming up with new ideas that you’ve never thought of.

To full reap the benefits, read each quote several times. Think about its meaning and how it applies to you. Try to see behind the lines. If you find a quote that resonates with your goals, repeat it throughout the day – just like an affirmation. Look deeply into it so you can discover new meanings. Mental strength quotes can be also used as a mantra for meditation. Write down your favorite quotes, create a small booklet, and read it every time you seek inspiration.

Unleash the Power of the Female Brain

Men and women are wired differently. In females, the brain areas responsible for empathy, intuition, and multitasking are more active compared to those in men. Women are also more vulnerable to the hormonal changes that occur in their bodies, which affect brain function. Lifestyle habits, such as smoking, poor sleep, and bad eating, can negatively impact how your brain works. These factors disrupt memory, thinking, alertness, and concentration.

As a woman, you need to understand your brain and maximize its power. This will help you achieve your full potential and build the life you’re after. Here are some simple ways to unleash the power of the female brain:

 

Take the Time to Relax

Women’s brain is more vulnerable to stress, depression, anxiety, and pain. For this reason, they suffer more than men when going through a breakout or getting fired. To boost your brain power, take the time to relax and avoid stress. Squeeze more “me” time into your schedule. Look for natural ways to increase your serotonin levels, such as exercise, yoga, meditation, and dietary supplements like vitamin B6 and 5HTP.

 

Ditch the Sugar

Maintaining your blood sugar levels stable will keep your bran sharp until late in life. High-carb foods trigger insulin and blood sugar spikes, which in turn, may lead to vascular problems, brain fog, fatigue, and poor mental focus. Over time, they affect circulation and reduce blood flow to the brain.

A growing body of research indicates that weight gain and obesity causes shrinkage of the brain and affects its function. Additionally, sugar triggers inflammation in your brain and increases your risk of depression and Alzheimer’s. It also causes hormonal imbalances, which further affects how your brain works. Ditch this ingredient from your diet to keep your mind sharp and boost cognitive function.

Practice Positive Thinking

Negative thinking increases stress and anxiety levels, preventing the formation of new neurons. Positive thinking, on the other hand, reduces stress and promotes the creation of new brain cells. Think about your strengths and goals, write them down, and come up with positive affirmations to repeat daily. Learn to love yourself and embrace your weaknesses. Your brain will thank you.

How Powerful Is the Human Brain?

Ever wonder how powerful your brain really is? Decades ago, Napoleon Hill said that Whatever the mind can conceive and believe, it can achieve. Modern research confirms this statement. According to science, the human brain is 40 times more powerful than a supercomputer. Its abilities are due to the 90 million nerve cells that linked together by synapses. The brain’s total capacity is approximately a petabyte, which allows it to perform a variety of tasks, from recognizing faces and patterns to learning new languages.

The neurons in your brain are able to carry out sophisticated computations. Basically, they serve as a relay station for electrical signals. Think of them as minicomputers that can sort and process complex data. The human brain is more powerful than any computer ever created. It can make decisions, control speech and movement, remove toxins from your system, store memories, and process facts. A study conducted in 2014 has found that women have more gray matter than men, which gives them a higher cognitive performance.

Despite their small size (4 to 100 microns wide), neurons can process huge amounts of data. This allows you to learn and memorize information, make connections, and use your creativity. Even though computers provide more accurate results, they can only perform repetitive tasks. Humans, on the other hand, are able to recognize faces that are disguised or have aged, reframe negative events into a positive light, and use their long term memory to solve math problems.

Recent studies indicate that the human brain may influence our weight, vision, and even sports performance. You can actually improve your vision or drop pounds with your mind. Buddhist monks are able to increase their core temperature by meditating. However, you don’t have to be a monk to maximize your brain power. Mental exercises, physical activity, brain-boosting foods, meditation, aromatherapy, and yoga are just a few of the many tools you can use to keep your brain functioning at its peak.

Boost Brain Power with Essential Oils

Essential oils have been used for thousands of years as a natural remedy for pain, chronic stress, anxiety, digestive disorders, and poor sleep. Today, their healing power is confirmed by science. Certain oils, such as ylang ylang, lavender, marjoram, and patchouli, can naturally boost brain power and mental health. For this reason, they play a key role in aromatherapy and holistic medicine.

Rich in sesquiterpenes and other powerful compounds, these oils may help prevent brain damage and mental disorders while relieving stress. You can apply them topically, use them for massage, or inhale them. Try these essential oils to maximize brain power and mental focus:

Sandalwood Essential Oil

Sandalwood boasts a rich, woody scent that calms your mind and relieves tension. It’s ideal for those struggling stress, anxiety, and fatigue. When used regularly, it improves focus and concentration, boosts memory, and promotes mental clarity. Its anti-inflammatory, anti-viral, and astringent properties shouldn’t be overlooked either.

 

Lavender Essential Oil

This essential oil increases alertness, improves sleep, and enhances functional abilities. Many therapists use it for massage to reduce excessive motor behavior and relieve stress. Lavender oil has been also shown to ease pain, nervous tension, and anxiety syndrome.

 

Peppermint Essential Oil

If you’re moody and low on energy, try peppermint essential oil. This natural remedy supports brain health by increasing oxygen flow and energy levels. It may also reduce inflammation in the brain, relieve muscle soreness, and boost alertness. When applied to the forehead and neck, it helps calm headaches and invigorates your senses.

 

Ylang Ylang

Ylang ylang is an excellent choice for those who have difficulty concentrating, feel stressed, or struggle with mood swings. This healing oil increases alertness and mental focus, lifts your mood, and fights inflammation. It also increases blood flow to the brain and improves your quality of sleep. Many specialists recommend ylang ylang oil as a safe, natural alternative to sleeping pills and antidepressants.

 

Frankincense

Another powerful brain booster is frankincense oil, which improves your mood and helps reduce the damaging effects of stress. This natural cure provides a feeling of mental peace, relaxes your body, and restores emotional balance. It is also used as a remedy for arthritis pain, digestive disorders, common cold, depression, and dementia.

Modafinil Vendor Review – Duckdose

DuckDose serves as an internet-based provider of modafinil and armodafinil. We’ve previously posted about modafinil and armodafinil, and how it can help you gain that extra mental edge for work and play. Some of you have written to us to ask for a recommendation on where to purchase it, since its prescription only in the United States. Today we’re introducing Duckdose; who happens to be our preferred choice when it comes to purchasing your afinils online.

Introduction

Nootropics users have increasingly found themselves drawn to the internet as a way to get their hands on the highly popular ‘Modafinil’. A nootropic that otherwise requires a great deal of expense (and a prescription) to obtain. The internet is home to a growing number of suppliers of Modafinil. One of which is DuckDose. A small company, known by few outside of the nootropics world, that offers global shipping.

 

The buying experience

The website itself is a goldmine of information on all things Modafinil and is very easy to use. There is no room for confusion, the purchase options, including pricing, is all clearly marked with no hidden costs or quantities. Just simply click ‘buy’.

Shipping time depends largely on where in the world you reside. With some countries (including the UK) averaging 3-7 days, While others may take anything up to 35 days. The US and Australia can expect delivery times of 7-15 days. The packages themselves are discreet, with plain packaging and no company branding anywhere on the outside.

 

Customer service

According to customers across the web, DuckDose provides first-rate customer service. And responds to issues promptly and appropriately.

 

Pros and cons

Customer interactions with DuckDose have been largely positive. They offer pharmaceutical-grade Modafinil at competitive prices, with no additional cost for shipping. They even offer to reship your order for free should it get held up somewhere along the line on the first attempt. The only downsides are that much of Europe is excluded from access to DuckDose deliveries, and they lack a returns policy. They offer several discounts for customers. Some directed at those who buy from them in large quantities. And 15% off of orders for repeat customers (it is even awarded in conjunction with other offers).

Unlike many vendors who only accept Bitcoin, DuckDose conveniently allows payment through VISA and Mastercard as well. And security is no issue. They work hard to ensure your private data is kept private by encrypting all of the information they send and receive. When it comes to the Modafinil itself, DuckDose lets you choose between two manufacturers, including the super successful Sun Pharmaceuticals. Meaning you are given more control over the products you buy. However, some may feel that there is a little too much mystery surrounding their quality assurance for comfort.

 

Conclusion

There are very few downsides to DuckDose. And those that are there are largely down to the nature of the industry itself, rather than weaknesses on the part of the company. DuckDose is proving itself to be an excellent online supplier of Modafinil. The buying process is simple, the website user-friendly, and the prices affordable. If you’re looking to purchase Modafinil, then DuckDose is a great place to start.

Workout your brain but don’t forget to give it a boost

The main idea behind physical exercise and workouts is to effectively manage weight and to maintain good health. Exercise makes you look great at any age and another great advantage of exercise is to improve the activity and functioning of brain although most of us don’t consider the fact that our brain needs proper attention just like other organs in our body such as liver, heart, lungs and skin. Most people think the brain is beyond our own control and influence. The truth is that your brain needs more exercise than any other part of your body to keep it alive, healthy, sharp and functioning in a proper manner throughout your lifetime since it a vital organ that directs the activity of other part of the body.

People suffering from sleep disorders or other brain disorders such as narcolepsy are advised to take modafinil by the doctors. It helps them not stay alert in daytime as these disorders cause them to sleep at the unfit time. Most students buy modafinil especially during examination situations as this drug is being researched for its role in increasing focus and concentration even though there has not been any proven fact to back this up. Research has actually shown that modafinil works just the same way as smart drugs by increasing memory, attention and the ability to creatively solve problems. Research also shows that the drug has ability to make job seem pleasurable. The benefits you enjoy when you take modafinil are obvious when performing difficult tasks. There are few side effects associated with the use of modafinil  when used without prescription. According to some researchers, the drugs also enhances student’s memory when preparing for exams but we are still waiting for some substantial evidence to support this idea.

Only few number of people understands the reason why you need to take proper care of your brain and even fewer number of people understands how to go about it. It is highly advisable to seek your doctor’s opinion before and when you have to take modafinil.  Some people who take modafinil and use it for a longer period of time may end up getting addicted to its use. It is advisable to contact your doctor if you have any questions relating to the side effects of modafinil. It is important to know that birth control pills will cease working while using modafinil and the drug is not approved for use in children as it may result in serious skin reaction.

The actions of modafinil on the functioning of the brain has not been fully established but the professionals believe that the drug enhances the flow of blood to sections of the brain which plays vital role in learning, problem solving, memory and reasoning. Modafinil is advised if you find it hard to concentrate well in school or at work. It has shown some substantial benefits if you are experiencing unnecessary fatigue. It boosts your productivity level and makes you go beyond your limit to achieve adequate and ultimate success.

You can buy modafinil online from online pharmacies only in few countries where it is legal without prescription. Online pharmacies will only sell a generic type of modafinil as an alternative for provigil(brand name). These generic formulation contains 200mg of modafinil in a single pill which is being sold from the range of $1 to $3 per pill. In some countries, modafinil is allowed to be bought as a prescribed drug while some countries may allow people to buy modafinil without taking the prescription into consideration. ((READ MORE ABOUT OUR RECOMMENDATION FOR A MODAFINIL VENDOR))

In some countries, prescription from a physician is necessary and this might require you to ask your doctor to help you acquire this drug legally. Modafinil can be bought legally in USA when you are experiencing situations like shift work disorder or narcolepsy and in some cases it can be prescribed for situations like depression, ADHD and ADD. But it is widely used for its ‘off label’ benefits by people suffering from fatigue and excessive sleepiness.

Here are some of the reasons why you should be emphasizing on your brain workout to ensure productivity in your daily routine:

1. Increase mental capacity

Lifting of weights improves the connective tissue present in the muscle to increase their strength. In the same way, exercising the brain also helps to improve the tissue that connects the neurons in your brain to keep them in an excellent state. Neuroplasticity is a unique phenomenon that allows the brain to expand and grow its capacity by itself. A well designed workout can also help you to avoid the natural declination in the functioning of the brain due to age. There is a theory that modafinil can enhance cognition and mental capacity but it is yet to be proved with some scientific data.

2. Enhances memory

Whenever you compel your brain to assimilate new things, you are forcing it to work harder. For this you have to increase the capacity of the memory. Modafinil is being researched for its role in enhancing memory.

3. It prevents cognitive decline

Although, one cannot control cognitive decline, engaging in workouts can promote longevity before experiencing such symptoms. Working out the brain will play a vital role in preventing cognitive decline. Modafinil can help you in enhancing cognition and alertness.

Although, your brain needs constant stimulation in order to improve various neural pathways that are responsible for solving problems and processing information. Hence, you have to undergo different processes to ensure constant stimulation. The brain is similar to a muscle because you have to constantly put it into action to avoid losing it. With this analogy, one can deduce that working out of the brain is a function of keeping and storing information.

Any exercise that involves something new and challenging is healthy for the brain since the main idea of the workout is to stimulate the functioning of the brain to ensure its effectiveness. Engaging in new activities and learning new things that are strange to your brain helps to widen your neural pathway and will help to stimulate your brain in a positive manner.

Here are some strategies to embrace in other to boost your brainpower, shake off mental aging and make you smarter.

1. Workouts

Workouts boosts your brain to the most favorable capacity since it helps to increase nerve cells and improving their network to prevent them from getting damage. Neurotrophic factors are proteins that are released by nerve cells during workouts and they trigger other chemicals that promotes neural health. Workouts increases the production of compounds that protects the nerves, ensures improved flow of blood to the brain, contributes to the growth and development of neurons and prevents you from experiencing cardiovascular diseases like stroke.

2. Omega-3 Fats from Animals

A component that aids proper functioning of your brain and retina is omega-3 fat. Since 60% of your brain is made up of fats and DHA makes up 25% of your brain, it is important that you are taking proper omega-3-fatty acids to ensure proper health of the neurons. It is a general belief that babies that are persistently fed with breast possesses higher IQ than babies fed with formulae.  An efficient animal based omega-3 supplement is a perfect option for everyone most especially for pregnant women in order to tackle the problem of low omega-3 diet.

3. Sleep

Sleep is not only essential for replenishing the body’s strength but also important for generating solutions to old problems and achieving better mental insights. If you want your brain to be able to view problems from a different angle, sleep is your perfect option. Sleep is a proven way to enhance the functioning of the brain. Proper sleep can ensure that mind is fresh and ready to think creatively. Another great benefit of sleep is that it contributes to the promotion of the memory. Sleep ensures that the mind is ready to face different challenges. It is proven by the research that proper late night sleep can help you think well the next day.

4. Coconut Oil

Coconut oil is a great option in replenishing body’s energy. Starvation of the  brain occurs when there is shortage in the production of insulin as there is less energy is available for proper functioning of the brain. Alzheimer’s patient experiences the same situation as some parts of their brain lack proper nutrition and energy which later results in loss of memory and brain activity.  Coconut oil can be helpful in providing sufficient energy to the brain delaying any adverse effects of these fatal diseases.

The level of toleration of coconut oil in most human being differs so you have to start with at most a tea spoon combined with food in the morning. You should also increase the intake every morning until you get to the point where you can take up to four table spoons.

5. Vitamin D

Vitamin D helps to improve the growth of nerves present in the brain.  Vitamin D is important for pregnant women as it helps in the development of the brain of the fetus.  It is also important to give your child sufficient vitamin D  for proper functioning of the brain. Vitamin D helps to keep the adult’s brain in a perfect state since low vitamin D level will make the brain perform below expectation. As there is no drug reaction of modafinil and Vitamin D, it is highly advisable for the patients of excessive sleepiness to take modafinil along with Vitamin supplements to boost wakefulness and alertness.Workout your brain but don’t forget to give it a boost

Strategies to build your brainpower

While the trivia fact that we use only a small percentage of our brain is a myth, it is true that we often don’t fully develop our potential and don’t work with our brains. While we choose to do workouts for the body, we rarely do the same for our brains. So, let’s take a look at how we can build our brainpower.

Never stop learning

Many people feel they’re done with learning when they leave college or even high school. However, learning should be a life-long process. We can learn new skills and gain new knowledge and in this digital age, it’s easier than ever. Online courses, workshops, books – there are thousands of options to continue learning out there.

 

Take on new challenges

Work for many people may be difficult, but often it becomes our routine. A good idea is to always have projects and ideas going on in our work life or in our personal life. These projects can be writing a book, creating a charity project, remodeling a house, climbing a mountain… Anything that interests and motivates you can be a project to build your brainpower.

 

Experience new things

Just like new challenges, new experiences can boost our brainpower. Traveling, trying new foods, attending new events, and any new experiences can be amazing and keep our brains stimulated. Even if we don’t have a lot of money to spend, we can just go to a part of the city we haven’t visited before, to a free show or concert, to a museum, and so on. There are a lot of new experiences available to us if we choose to take advantage of them.

 

Take care of your body

Building our brainpower also involves taking care of ourselves. We need to sleep a lot, eat balanced meals and stay active physically. If we are not fulfilling our basic needs, which we often are not due to

More Ways to Boost Your Brainpower

Do you want to unlock your brainpower’s full potential? There are many steps you can take including getting enough sleep, being social, doing brain “workouts” and so on. These are ways you can help to boost the effectiveness of your brain’s functionality. There are other steps you can take including:

 

1. Learn to laugh

It’s been said that “Laugher is the best medicine.” Recent studies have shown there’s a lot of truth to the old saying. If you want to boost your brain power, this is one of the best ways. Whether it’s a joke, comedy show, or comic strip, a good laugh can provide many health benefits.

 

There’s some debate about whether the face uses more muscles to frown than smile. However, there’s the issue of gravity, so if you want to help maintain a youthful look, one way is to turn that frown upside-down.


Having a good laugh can provide many key benefits. They include less stress, mood boost, etc. This isn’t to say that laughing will solve all your problems, and it definitely won’t. However, it’s all about dealing with life’s challenges in a positive way and trying to live a happy life.

 

2. Eat healthy food

This might be surprising since it’s about your physical wellbeing instead of the mental one. However, it’s important to keep in mind that the human brain needs nutrients to function well. That includes vitamins, minerals, amino acids, enzymes, and so on.

 

There are tons of studies that show an unhealthy diet can have a negative effect not only on your body but also your mind and emotions. Some of the worst ingredients are fat, sugar, salt, and artificial colors/flavors/preservatives. Not only can these ingredients slow down your body, but also your brain.

 

3. Reduce stress

Stress and worry are more dangerous to your cranium than you might think Studies show that they can kill brain cells. So if you want to help maximize the power of your brain, take steps to reduce the stress in your life.

There are various steps you can take. The easiest one is just to take some time out for rest & relaxation. It could be during the workday, on the weekend, or a few weeks throughout the year. Taking such breaks from your day-to-day life can have major benefits for your brain. They include more focus, energy, etc.

 

There are also various steps you can take to relax during the day. They include meditation, yoga, jogging, swimming, yard work, video games, and just about any activity that helps to clear your mind and get focused.

 

In the hustle and bustle of today’s world, we often think that putting in more hours will make us more productive. While it does for a while, if you don’t take the time to recharge your brain it will be bogged down with the stress and worry you have to deal with. After a while, it will start affecting not only your mind but your emotions as well.

 

4. Learn something new

Studies show that learning new information, hobbies, etc. can help to boost your brainpower.

What is Brainpower?

Are you maximizing your brainpower? People often refer to “brainpower” as simply the intelligence quotient (IQ) score of a person. In that case, the people with high IQ scores also have the high brainpower.

However, there’s a question mark about whether this is the best way to think of brainpower. For example, many experts argue that by definition power is using a certain potential. When using this approach “brainpower is more about how effectively people use their cranium, instead of how smart they are.”

 

In other words, brainpower is more than just someone’s “intellectual capacity” or IQ score. It’s instead the ability to use their brain in the most effective way possible effectively. For example, there have been entrepreneurs in history who weren’t a smart as Einstein, but they still used brainpower to achieve great things.

 

On the other hand, there are very intelligent people who haven’t figured out how to most effectively use their brainpower. This produces results that are less spectacular than people with average intelligence, for example, who turn their brain’s potential into power.

 

Regardless of your IQ, it’s important to learn ways that you can boost your brainpower. That, in turn, will produce better results in various realms, such as work, sports, and so on.

 

What matters is improving your brain’s potential. For example, let’s say that you learn a new problem-solving technique. It might seem like it could have an effect such as boosting your brainpower. However, the problem is that it’s only effective if you can solve problems using the method.

 

Similarly, let’s say that someone is very skilled in areas such as physics, politics, computers, etc. The skills won’t be very valuable if people aren’t doing great things with them. This can explain why many intelligent people are unhappy. Ironically it could be a lack of brainpower that allows them to succeed using their know-how.

 

The bottom line is that it could be argued that true brainpower is the effective use of one’s brain. It’s not just enough to have a high IQ or use their brain. The key is to use it effectively.

 

There are also many systems, processes, and actions you can take to boost your brainpower. These are helpful because they’re about boosting the effectiveness of your brain. As your physical body, it’s critical to take steps to improve your brain’s power, rather than just the capacity per se.

Keep in mind that even the issue brainpower itself is quite broad. For example, there are many cognitive skills you can use to boost your brain’s potential. They can involve speed, memory, focus, logical thinking, etc. What’s important is that they all help to make your brain more effective, which is the name of the game.

 

Neurological experts have concluded that most people only use a small percentage of their potential brain power. By improving your brain’s power, you’ll be able to unleash its full potential and make truly great strides in your ability to boost your brain power.