The main idea behind physical exercise and workouts is to effectively manage weight and to maintain good health. Exercise makes you look great at any age and another great advantage of exercise is to improve the activity and functioning of brain although most of us don’t consider the fact that our brain needs proper attention just like other organs in our body such as liver, heart, lungs and skin. Most people think the brain is beyond our own control and influence. The truth is that your brain needs more exercise than any other part of your body to keep it alive, healthy, sharp and functioning in a proper manner throughout your lifetime since it a vital organ that directs the activity of other part of the body.
People suffering from sleep disorders or other brain disorders such as narcolepsy are advised to take modafinil by the doctors. It helps them not stay alert in daytime as these disorders cause them to sleep at the unfit time. Most students buy modafinil especially during examination situations as this drug is being researched for its role in increasing focus and concentration even though there has not been any proven fact to back this up. Research has actually shown that modafinil works just the same way as smart drugs by increasing memory, attention and the ability to creatively solve problems. Research also shows that the drug has ability to make job seem pleasurable. The benefits you enjoy when you take modafinil are obvious when performing difficult tasks. There are few side effects associated with the use of modafinil when used without prescription. According to some researchers, the drugs also enhances student’s memory when preparing for exams but we are still waiting for some substantial evidence to support this idea.
Only few number of people understands the reason why you need to take proper care of your brain and even fewer number of people understands how to go about it. It is highly advisable to seek your doctor’s opinion before and when you have to take modafinil. Some people who take modafinil and use it for a longer period of time may end up getting addicted to its use. It is advisable to contact your doctor if you have any questions relating to the side effects of modafinil. It is important to know that birth control pills will cease working while using modafinil and the drug is not approved for use in children as it may result in serious skin reaction.
The actions of modafinil on the functioning of the brain has not been fully established but the professionals believe that the drug enhances the flow of blood to sections of the brain which plays vital role in learning, problem solving, memory and reasoning. Modafinil is advised if you find it hard to concentrate well in school or at work. It has shown some substantial benefits if you are experiencing unnecessary fatigue. It boosts your productivity level and makes you go beyond your limit to achieve adequate and ultimate success.
You can buy modafinil online from online pharmacies only in few countries where it is legal without prescription. Online pharmacies will only sell a generic type of modafinil as an alternative for provigil(brand name). These generic formulation contains 200mg of modafinil in a single pill which is being sold from the range of $1 to $3 per pill. In some countries, modafinil is allowed to be bought as a prescribed drug while some countries may allow people to buy modafinil without taking the prescription into consideration.
In some countries, prescription from a physician is necessary and this might require you to ask your doctor to help you acquire this drug legally. Modafinil can be bought legally in USA when you are experiencing situations like shift work disorder or narcolepsy and in some cases it can be prescribed for situations like depression, ADHD and ADD. But it is widely used for its ‘off label’ benefits by people suffering from fatigue and excessive sleepiness.
Here are some of the reasons why you should be emphasizing on your brain workout to ensure productivity in your daily routine:
- Increase mental capacity
Lifting of weights improves the connective tissue present in the muscle to increase their strength. In the same way, exercising the brain also helps to improve the tissue that connects the neurons in your brain to keep them in an excellent state. Neuroplasticity is a unique phenomenon that allows the brain to expand and grow its capacity by itself. A well designed workout can also help you to avoid the natural declination in the functioning of the brain due to age. There is a theory that modafinil can enhance cognition and mental capacity but it is yet to be proved with some scientific data.
- Enhances memory
Whenever you compel your brain to assimilate new things, you are forcing it to work harder. For this you have to increase the capacity of the memory. Modafinil is being researched for its role in enhancing memory.
- It prevents cognitive decline
Although, one cannot control cognitive decline, engaging in workouts can promote longevity before experiencing such symptoms. Working out the brain will play a vital role in preventing cognitive decline. Modafinil can help you in enhancing cognition and alertness.
Although, your brain needs constant stimulation in order to improve various neural pathways that are responsible for solving problems and processing information. Hence, you have to undergo different processes to ensure constant stimulation. The brain is similar to a muscle because you have to constantly put it into action to avoid losing it. With this analogy, one can deduce that working out of the brain is a function of keeping and storing information.
Any exercise that involves something new and challenging is healthy for the brain since the main idea of the workout is to stimulate the functioning of the brain to ensure its effectiveness. Engaging in new activities and learning new things that are strange to your brain helps to widen your neural pathway and will help to stimulate your brain in a positive manner.
Here are some strategies to embrace in other to boost your brainpower, shake off mental aging and make you smarter.
Workouts boosts your brain to the most favorable capacity since it helps to increase nerve cells and improving their network to prevent them from getting damage. Neurotrophic factors are proteins that are released by nerve cells during workouts and they trigger other chemicals that promotes neural health. Workouts increases the production of compounds that protects the nerves, ensures improved flow of blood to the brain, contributes to the growth and development of neurons and prevents you from experiencing cardiovascular diseases like stroke.
- Omega-3 Fats from Animals
A component that aids proper functioning of your brain and retina is omega-3 fat. Since 60% of your brain is made up of fats and DHA makes up 25% of your brain, it is important that you are taking proper omega-3-fatty acids to ensure proper health of the neurons. It is a general belief that babies that are persistently fed with breast possesses higher IQ than babies fed with formulae. An efficient animal based omega-3 supplement is a perfect option for everyone most especially for pregnant women in order to tackle the problem of low omega-3 diet.
Sleep is not only essential for replenishing the body’s strength but also important for generating solutions to old problems and achieving better mental insights. If you want your brain to be able to view problems from a different angle, sleep is your perfect option. Sleep is a proven way to enhance the functioning of the brain. Proper sleep can ensure that mind is fresh and ready to think creatively. Another great benefit of sleep is that it contributes to the promotion of the memory. Sleep ensures that the mind is ready to face different challenges. It is proven by the research that proper late night sleep can help you think well the next day.
- Coconut Oil
Coconut oil is a great option in replenishing body’s energy. Starvation of the brain occurs when there is shortage in the production of insulin as there is less energy is available for proper functioning of the brain. Alzheimer’s patient experiences the same situation as some parts of their brain lack proper nutrition and energy which later results in loss of memory and brain activity. Coconut oil can be helpful in providing sufficient energy to the brain delaying any adverse effects of these fatal diseases.
The level of toleration of coconut oil in most human being differs so you have to start with at most a tea spoon combined with food in the morning. You should also increase the intake every morning until you get to the point where you can take up to four table spoons.
- Vitamin D
Vitamin D helps to improve the growth of nerves present in the brain. Vitamin D is important for pregnant women as it helps in the development of the brain of the fetus. It is also important to give your child sufficient vitamin D for proper functioning of the brain. Vitamin D helps to keep the adult’s brain in a perfect state since low vitamin D level will make the brain perform below expectation. As there is no drug reaction of modafinil and Vitamin D, it is highly advisable for the patients of excessive sleepiness to take modafinil along with Vitamin supplements to boost wakefulness and alertness.Workout your brain but don’t forget to give it a boost